Recently shipped
Landed in recent updates.
Choose your puzzle difficulty
Set your puzzles to Easy, Medium or Hard, depending on how much friction you want.
Match the puzzle to the app
Give each app its own difficulty: easy for apps you just want a moment with, harder for the ones you're really trying to resist.
Pause Schedules
Set named free windows — like "Lunch" or "Evening" — so chosen apps open automatically on a schedule, no puzzle needed.
Streaks & screen-time stats
See how many times you walked away, how much time you reclaimed, and keep a streak going.
Real screen-time view
Your actual on-device screen time, right inside Pause — powered by Apple's Screen Time data.
Share your wins
Turn your week's progress into a shareable image in one tap.
What we're exploring
Nothing here is scheduled yet — vote below to help us prioritize.
A plan between monthly and annual
A 3-month option for building the habit without committing to a full year up front.
Fresh puzzle designs
A visual polish pass across all ten puzzles — more premium, more on-brand.
Invite friends, earn rewards
Share Pause with people you know and get something back for it.
Vote for what's next
Tell us which of these matters most to you — or suggest something we haven't thought of.