Recently shipped
Landed in the last update.
Pause Schedules
Set named free windows — like "Lunch" or "Evening" — so chosen apps open automatically on a schedule, no puzzle needed.
Streaks & screen-time stats
See how many times you walked away, how much time you reclaimed, and keep a streak going.
Real screen-time view
Your actual on-device screen time, right inside Pause — powered by Apple's Screen Time data.
Share your wins
Turn your week's progress into a shareable image in one tap.
What we're exploring
Nothing here is scheduled yet — vote below to help us prioritize.
Choose your puzzle difficulty
Pick a quicker speed bump or a longer cool-down depending on how much friction you want.
Match the puzzle to the app
Easy puzzles for apps you just want a moment with, harder ones for the apps you're really trying to resist.
Try Pause without a card
A genuinely free way in — no payment method required to start.
A plan between monthly and annual
A 3-month option for building the habit without committing to a full year up front.
Fresh puzzle designs
A visual polish pass across all nine puzzles — more premium, more on-brand.
Invite friends, earn rewards
Share Pause with people you know and get something back for it.
Vote for what's next
Tell us which of these matters most to you — or suggest something we haven't thought of.